Alice Dixon

Depression and Mental Health | Stereotyping, Denial, Myths & More

There is hope amidst mental health and depression. Many mental health problems such as OCD & Depression are Surmountable. The ‘mysteries’ of mental health such as OCD (Obsessive-Compulsive Disorder) and the despair of Depression. The perilous and mystifying wonders that lie beyond the shores and the barrenness of a sun-bleached sea-shore, yet the beauty that …

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Five Key Nutrients to Overcome Fatigue | What to Eat When You Are Tired

Everyone is familiar with fatigue. Fatigue breaks us down physically, emotionally and makes us more vulnerable to illness, depression and often leads to heart disease. Regular exercise, decent sleep and meditation is good for fighting fatigue but sometime we just don’t have enough time for that. But there is something else that can help and …

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