Health

Hydration and Exercise Tips | Burn Fat Faster During Your Workout

There is a saying that, any exercise is a good exercise. But when it comes to burning fat, nothing literally can beat running. Running is one of the most enthusiastic and passionate exercise out there. Roughly a person weighted 150 pound will burn approximately 100 calories per mile while he is on the run. So, …

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Depression and Mental Health | Stereotyping, Denial, Myths & More

There is hope amidst mental health and depression. Many mental health problems such as OCD & Depression are Surmountable. The ‘mysteries’ of mental health such as OCD (Obsessive-Compulsive Disorder) and the despair of Depression. The perilous and mystifying wonders that lie beyond the shores and the barrenness of a sun-bleached sea-shore, yet the beauty that …

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