Health

Hydration and Exercise Tips | Burn Fat Faster During Your Workout

There is a saying that, any exercise is a good exercise. But when it comes to burning fat, nothing literally can beat running. Running is one of the most enthusiastic and passionate exercise out there. Roughly a person weighted 150 pound will burn approximately 100 calories per mile while he is on the run. So, …

Hydration and Exercise Tips | Burn Fat Faster During Your Workout Read More »

Depression and Mental Health | Stereotyping, Denial, Myths & More

There is hope amidst mental health and depression. Many mental health problems such as OCD & Depression are Surmountable. The ‘mysteries’ of mental health such as OCD (Obsessive-Compulsive Disorder) and the despair of Depression. The perilous and mystifying wonders that lie beyond the shores and the barrenness of a sun-bleached sea-shore, yet the beauty that …

Depression and Mental Health | Stereotyping, Denial, Myths & More Read More »

Losing Weight by Following an Intermittent Fasting Timetable

Among the easiest ways to be successful on your intermittent fasting trip is by designing a clear, concise intermittent fasting timetable. In case you’ve got the guidelines laid out in black and white in front of you each day then you have eliminated the guesswork, erased the explanations and given yourself an accountability program. Intermittent …

Losing Weight by Following an Intermittent Fasting Timetable Read More »