Everything About Elliptical Trainer | Complete Guide

Purchasing an elliptical trainer can be a daunting task without reading various reviews available, as there are countless brands, makes and models.

Treadmill vs Elliptical

The treadmill vs elliptical trainer this is a debate that has been going on for some time!

Staying in good physical condition seems to be very important to most Americans today. With Heart Disease and Obesity so prevalent among the nations population, exercise and dieting are fast becoming an epidemic.

One exercise machine that has become a household product is the treadmill. It lets a person jog, run or walk in the same spot, on a conveyor type belt. Some treadmills have programs that let you choose a level that fits your particular needs. Usually they have heart monitors, calorie counters, and timers on them as well.

The other exercise machine that is becoming very popular is the Elliptical Trainer. Unlike the treadmill, the elliptical trainer is low impact and easy on the joints and back. Now the questions that everyone is asking is treadmill vs elliptical? Which machine burns more calories? Which machine is more effective on the muscles? Of course, the manufacturers that build treadmills claim that that their product is better and vice versa.

The treadmill vs elliptical trainer during exercise is very obvious: The Elliptical Trainer is built for smooth natural motion. The machine has foot pedals that have contact at all times with the feet as they walk, jog and run. While running, walking and jogging on the treadmill, however, the feet have to come off the surface and then come back down hard returning to the surface causing high impact to the ankles, knees and hips.

The treadmill vs elliptical trainer on the issue of burning more calories is a different story. Studies show that because of the weight bearing that occurs on a treadmill, a person does burn more calories while working out on a treadmill.

The bottom line is that both machines offer great benefits to working out and exercising. It turns into a personal preference at this point and you have to decide which of the two machines fits your personal needs more. If a person enjoys one over the other then it would definitely be beneficial to purchase the preferred one to keep the interest in exercise on going.

Basic Elliptical Trainers

“Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity.”

This statement says it all. Elliptical trainers are the fitness equipment of choice among fitness professionals. This has lead to the exponential growth in the purchase of elliptical trainers as the primary piece of fitness equipment in American homes.

This has also lead to people coming online to seek out elliptical trainers ratings. People are interested in getting the best elliptical trainer for the money they spend.

Most sites that sell elliptical trainers will provide some type of rating system to rank all of the elliptical trainers they sell.

One such rating system is a “star system”, merchants will allow people who own a specific elliptical trainer to rate the product. Usually a 5 star system, with 1 being poor, and 5 being high quality.

Step #1 when researching elliptical trainers is to jot down on a piece of paper what star rating the elliptical trainer has attained on various sites. This will give you an idea or general consensus on how others feel about that specific fitness machine. Then compare these ratings to other machines in your price range.

Ratings are not the only thing you should take into account when buying an elliptical trainer. You should read customer reviews and see what they say about the elliptical trainer in question. Often you can learn a lot from these unbiased written reviews that can teach you a lot about the product you are thinking about purchasing.

If you notice a common complaint or common praise of a specific brand, model or feature of an elliptical trainer this can significantly help you make a proper decision.

Commercial Elliptical

Commercial elliptical machines are more durable than the lower end models that are designed for personal home use. Commercial elliptical machines are often used in fitness clubs, office gyms, hotels, as well as rehabilitation centers. These machines are designed to hold up under extreme circumstance which include many hours of use and abuse.

The easiest way to sort between the two obviously is price. A commercial elliptical trainer will usually at the very least cost twice as much as a personal one.

This leads to an obvious questions how do you tell the difference between the two types of elliptical machines (personal or commercial elliptical) when they often times look so similar?

Secondly, commercial elliptical trainers will often be made of higher quality material, have less plastic, and usually are somewhat larger in size. Most commercial elliptical trainers are made out of heavy gauge, welded steel.

Commercial trainers usually will have additional functions and features beyond what less professional models have. This includes: dynamic heart rate, pulse as well as different varying intensity levels.

Finally these trainers are able to hold a higher weight limit, up to around 350 to 400 pounds.

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